Weigh In record (no journal entry) for 24 September 2017
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229.2 lb
Lost so far: 100.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1390 kcal
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Fat: 46.70g | Prot: 102.37g | Carb: 146.46g.
Breakfast: Nature's Own Life Honey Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise. Lunch: Trader Joe's Riced Cauliflower Stir Fry, Green Giant Veggie Tots - Broccoli & Cheese, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Great Value Organic Butternut Squash. Dinner: Tenderloin Pork, Trader Joe's Garlic Naan, Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant, Zucchini & Red Peppers. Snacks/Other: Old Trapper Peppered Beef Jerky, Smartfood Kettle Corn Popcorn, Simple Truth Almond Milk, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. more...
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3024 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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