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kevinlyoung
Journal
16 Dec 09
kevinlyoung's Journal, 16 December 2009
kevinlyoung's Profile
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Weigh In record (no journal entry) for 16 December 2009
180.0 lb
Lost so far:
36.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2009:
808 kcal
Fat: 33.37g | Prot: 21.18g | Carb: 113.07g.
Breakfast:
Mocha Latte (Tall).
Lunch:
Mild Cheddar Cheese, Bananas.
Dinner:
Air Popped Popcorn, Buttery Flavour Popcorn.
more...
2266 kcal
Activities & Exercise:
Driving - 2 hours and 4 minutes, Desk Work - 4 hours, Resting - 9 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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