Date started: 09 Jul 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 228.4 lb
05 Aug 24	217.4 lb	Reasonably Well
06 Dec 23	222.7 lb	Reasonably Well
24 Oct 23	220.7 lb	Reasonably Well
11 Oct 23	218.5 lb	Reasonably Well
04 Oct 23	218.9 lb	Reasonably Well
01 Oct 23	220.0 lb	Reasonably Well
14 Sep 23	218.3 lb	Reasonably Well
02 Aug 23	220.2 lb	Reasonably Well
30 Jul 23	217.8 lb	Reasonably Well
18 Jul 23	220.5 lb	Reasonably Well
12 Jul 23	221.1 lb	Reasonably Well
05 Jul 23	221.6 lb	Reasonably Well
27 Jun 23	226.4 lb	Reasonably Well
20 Jun 23	220.9 lb	Reasonably Well
14 Jun 23	221.8 lb	Reasonably Well
12 Jun 23	226.0 lb	Reasonably Well
06 Jun 23	223.5 lb	Reasonably Well
01 Jun 23	221.3 lb	Reasonably Well
29 May 23	220.5 lb	Reasonably Well
25 May 23	220.0 lb	Reasonably Well
27 Apr 23	221.8 lb	Reasonably Well
14 Apr 23	219.1 lb	Reasonably Well
05 Apr 23	217.6 lb	Reasonably Well
29 Mar 23	221.8 lb	Reasonably Well
13 Mar 23	222.2 lb	Reasonably Well
24 Feb 23	216.3 lb	Reasonably Well
09 Feb 23	218.3 lb	Reasonably Well
28 Jan 23	223.1 lb	Reasonably Well
26 Jan 23	223.5 lb	Reasonably Well
25 Jan 23	224.2 lb	Reasonably Well
17 Jan 23	222.9 lb	Reasonably Well
09 Jan 23	218.0 lb	Reasonably Well
07 Jan 23	218.7 lb	Reasonably Well
04 Jan 23	220.2 lb	Reasonably Well
03 Jan 23	222.2 lb	Reasonably Well
08 Dec 22	219.6 lb	Reasonably Well
30 Nov 22	217.2 lb	Reasonably Well
22 Nov 22	218.3 lb	Reasonably Well
16 Nov 22	215.4 lb	Reasonably Well
10 Nov 22	216.5 lb	Reasonably Well
09 Nov 22	216.9 lb	Reasonably Well
18 Oct 22	218.3 lb	Reasonably Well
14 Oct 22	216.1 lb	Reasonably Well
13 Oct 22	216.9 lb	Reasonably Well
10 Oct 22	218.9 lb	Reasonably Well
21 Sep 22	220.9 lb	Reasonably Well
19 Sep 22	220.2 lb	Reasonably Well
16 Sep 22	218.0 lb	Reasonably Well
13 Sep 22	219.1 lb	Reasonably Well
12 Sep 22	219.8 lb	Reasonably Well
16 Aug 22	227.1 lb	Reasonably Well
01 Aug 22	226.6 lb	Reasonably Well
28 Jul 22	225.3 lb	Reasonably Well
27 Jul 22	226.0 lb	Reasonably Well
26 Jul 22	226.0 lb	Reasonably Well
25 Jul 22	224.4 lb	Reasonably Well
23 Jul 22	222.9 lb	Reasonably Well
21 Jul 22	222.4 lb	Reasonably Well
19 Jul 22	223.3 lb	Reasonably Well
16 Jul 22	224.0 lb	Reasonably Well
15 Jul 22	224.7 lb	Reasonably Well
14 Jul 22	226.9 lb	Reasonably Well
12 Jul 22	228.0 lb	Reasonably Well
09 Jul 22	228.4 lb	Reasonably Well

Date started: 17 Mar 21

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 230.4 lb
04 Jul 22	227.7 lb	Reasonably Well
27 Jun 22	225.5 lb	Reasonably Well
07 Jun 22	228.4 lb	Reasonably Well
02 Jun 22	227.1 lb	Reasonably Well
01 Jun 22	226.2 lb	Reasonably Well
31 May 22	227.3 lb	Reasonably Well
30 May 22	228.4 lb	Reasonably Well
27 May 22	224.2 lb	Reasonably Well
26 May 22	224.9 lb	Reasonably Well
24 May 22	228.6 lb	Reasonably Well
18 May 22	226.6 lb	Reasonably Well
13 May 22	229.5 lb	Reasonably Well
05 May 22	229.1 lb	Reasonably Well
02 May 22	230.4 lb	Reasonably Well
18 Apr 22	235.0 lb	Reasonably Well
12 Apr 22	232.8 lb	Reasonably Well
23 Mar 22	228.8 lb	Reasonably Well
11 Mar 22	226.6 lb	Reasonably Well
10 Mar 22	228.8 lb	Reasonably Well
09 Feb 22	230.4 lb	Reasonably Well
03 Feb 22	234.8 lb	Reasonably Well
06 Jan 22	231.5 lb	Reasonably Well
17 Nov 21	237.9 lb	Reasonably Well
21 Sep 21	238.8 lb	Reasonably Well
14 Sep 21	238.8 lb	Reasonably Well
03 Sep 21	237.7 lb	Reasonably Well
30 Aug 21	238.1 lb	Reasonably Well
28 Apr 21	233.9 lb	Reasonably Well
17 Mar 21	230.4 lb	Not Applicable