Weigh In record (no journal entry) for 29 March 2012
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203.5 lb
Lost so far: 25.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1227 kcal
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Fat: 67.95g | Prot: 71.39g | Carb: 88.32g.
Breakfast: Organic 1% Low Fat Milk, 1/3 Less Fat Cream Cheese, Seedless Raspberry Jam, Coffee, No Calorie Sweetener Packets, Multi-Grain Bread. Lunch: Spicy Shrimp & Cilantro Wrap, Classic Yellow Mustard, Egg, Egg Yolk. Dinner: Oven Roasted No Salt Toasted Sliced Almonds, Spinach, Pure Premium Coconut Water with Mango, Natural Crumbled Feta Cheese, Jalapeno Yogurt Dip, Parmigiano Reggiano Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Clementines, Milk Chocolate Almonds. more...
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2249 kcal
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Activities & Exercise:
Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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