Weigh In record (no journal entry) for 29 March 2012
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149.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2012:
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1488 kcal
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Fat: 95.98g | Prot: 125.05g | Carb: 25.50g.
Breakfast: carb master. Lunch: chicken thigh. Dinner: House Salad, Shrimp ‘N Parmesan Sirloin. Snacks/Other: almonds, red pepper, spinach dip. more...
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losing 14.0 lb a week
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