Weigh In record (no journal entry) for 24 September 2017
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132.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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321 kcal
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Fat: 14.46g | Prot: 23.39g | Carb: 24.88g.
Breakfast: Herta Kochschinken, Heinz Ketchup 50% Weniger Zucker, Wasa Müsli Gourmet, Guacamole, Gekochtes Ei, K-Classic Laktosefreie Milch, Gurke (mit Schale), Body & Fit Protein Bread Mix. more...
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losing 1.5 lb a week
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