Weigh In record (no journal entry) for 21 September 2017
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143.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1486 kcal
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Fat: 48.33g | Prot: 79.75g | Carb: 185.86g.
Breakfast: Овсяная Каша на Воде. Lunch: Чечевичный Суп. Dinner: Салат Витаминный, Плов с Курицей. Snacks/Other: Вологжанка Кефир 1%, Банан, Вологжанка Творог 5%. more...
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losing 1.1 lb a week
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Lentyajka Mahrovaya's weight history
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