capluis's Journal, 23 September 2017


Diet Calendar Entry for 23 September 2017:
1674 kcal Fat: 90.30g | Prot: 120.68g | Carb: 94.78g.   Breakfast: 拿鐵咖啡. Lunch: 無糖豆漿, 光泉 低脂鮮乳. Dinner: 香草雪糕, 雞蛋(整個), 煮熟的南瓜, 芋頭, 高麗菜, T骨牛排(0.5厘米脂肪). more...

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