Weigh In record (no journal entry) for 24 September 2017
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111.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1071 kcal
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Fat: 43.42g | Prot: 41.76g | Carb: 129.92g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 富士蘋果, 拿鐵咖啡, 統一 瑞穗低脂鮮乳, 阿聰師小芋餅. Lunch: 綠葉生菜, 貢丸, 牛肉碎, 冬粉, 統一 科學麵. more...
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losing 3.1 lb a week
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