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dmayralejandra
Journal
23 Sep 17
dmayralejandra's Journal, 23 September 2017
dmayralejandra's Profile
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Weigh In record (no journal entry) for 23 September 2017
126.3 lb
Lost so far:
6.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2017:
546 kcal
Fat: 21.16g | Prot: 41.13g | Carb: 48.86g.
Breakfast:
Hecho en Casa Humita.
Lunch:
Chicken Noodle Soup (Home Recipe).
Dinner:
Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Chamomile Tea, White Bread.
more...
1534 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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