Jamrobin's Journal, 23 September 2017

175.1 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3637 kcal

Fat: 126.71g | Prot: 174.39g | Carb: 276.47g.   Breakfast: Corned Beef Hash, Egg, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Revolution Nutrition Whey Isolate, Farmers Market Cinnamon Coffee Cake. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Sleeman Clear, Farmers Market Cinnamon Coffee Cake. more...

2430 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...