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I ate a disgusting amount of sugar on my 18 miler this AM and I feel sick and gross. I consumed probably 40 oz of water on the run and ate at least a pound of oatmeal mess for breakfast and still lost 4 pounds on this run. I was 156 pre-run and 152 post-run. Insanity.
Diet Calendar Entries for 23 September 2017:
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3144 kcal
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Fat: 92.85g | Prot: 104.64g | Carb: 455.28g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Maple Syrup, Spectrum Chia Seeds, Blueberries, Pecan Nuts. Lunch: Samuel Adams Hefeweizen Beer, Wawa Roast Beef Hoagie, Wawa Cheddar Jalapeño Bites, Wawa Turkey Sub. Dinner: Spinach, Spaghetti, Gold Medal All-Purpose Flour, Olive Oil, Skinless Chicken Breast. Snacks/Other: Powerade Mountain Berry Blast (20 oz), Tailwind Endurance Fuel, Gummy Bears, Twizzlers Cherry Bites. more...
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3344 kcal
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Activities & Exercise:
18 mile run - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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