Weigh In record (no journal entry) for 29 March 2012
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145.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1201 kcal
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Fat: 21.76g | Prot: 142.53g | Carb: 131.26g.
Breakfast: Milk (Nonfat), Bran Cereal, Strawberries, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Turkey, Spicy Brown Mustard, Tomatoes, Cos or Romaine Lettuce, Light Garden Spinach Flatout Wrap. Dinner: Fat Free Small Curd Cottage Cheese, Strawberries, Oikos Organic 0% Fat Greek Yogurt with Honey. Snacks/Other: Chocolate Deluxe High Protein Bar, Fat Free Small Curd Cottage Cheese (Snack Size), Broccoli, Chocolate Peanut Butter High Protein Bar. more...
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2244 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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