Thedidymen's Journal, 29 March 2012

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Weigh In record (no journal entry) for 29 March 2012

198.9 lb Lost so far: 45.9 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:

1512 kcal

Fat: 30.06g | Prot: 60.89g | Carb: 242.70g. Breakfast: Yoghurt (Mager), Volkoren Brood, Rozijnen, Banaan, Crunchy Muesli. Lunch: Appels, Rozijnen, Yoghurt, Allbran Plus. Dinner: Yoghurtijs Bosvruchten, Stampot Hutspot met Runderlappen. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Thedidymen's Journal, 29 March 2012

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