Weigh In record (no journal entry) for 23 September 2017
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156.7 lb
Lost so far: 8.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2044 kcal
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Fat: 112.78g | Prot: 60.06g | Carb: 194.76g.
Breakfast: Milch (Vollmilch), Kaffee, Mamma Gina Natives Olivenöl Extra, Ei, Avocado, Arla Kaergarden Gesalzen, Pink Lady Äpfel, Aldi Laugenstange. Dinner: Cocktailtomaten, Tante Fanny Flammkuchenteig, Schafskäse, Ja! Schmand. Snacks/Other: Reichsgraf Gewürz-Mandeln, Snickers Riegel. more...
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2628 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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