Weigh In record (no journal entry) for 23 September 2017
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145.7 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1276 kcal
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Fat: 39.21g | Prot: 47.60g | Carb: 177.96g.
Breakfast: Äpfel, Lidl Haferflocken, Bio Sonne Chia Samen, Milbona Joghurt 0,1%, Leinöl, Milbona Skyr Pur, Leinsamen, Honig, Kaffee mit Milch. Lunch: Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Gelatelli Raketen Eis, Milbona Hirtenkäse, Kaufland Pflücksalat. Snacks/Other: Gelatelli Raketen Eis, Coca-Cola Coca-Cola Zero (Flasche), Kaffee mit Milch, Tic Tac Tic Tac. more...
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gaining 5.1 lb a week
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