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25 pounds lost so far, 12 weeks of my journey on Friday. I would love it if it was 26 by then. Pushing hard at the gym is taking it's toll. Still dealing with my injured shoulder and now I have a shore knee. I'm so motivated but my body is not cooperating. I was worried this would be a bad week since my son is on spring break. But he likes the childcare are at the gym so I've been able to go if only for 50 MIN. Workouts. We've been eating out but I've been good with my food choices. Or at least with staying within my RDI. I recalculated it so I think I will give Indulgence Day a chance. Thanks for the info King! I have to admite I'm scared to do it. I put on weight too easy and then it takes for fever to get rid of it. But my weightloss has slowed down despite the hard work at the gym. I really hope it works. There's only 4 weeks left in the challange at the gym. Off to bed now.
Diet Calendar Entries for 28 March 2012:
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1347 kcal
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Fat: 59.87g | Prot: 73.29g | Carb: 144.65g.
Breakfast: Seedless Raspberry Jam, 1/3 Less Fat Cream Cheese, Multi-Grain Bread, Coffee, No Calorie Sweetener Packets, Organic 1% Low Fat Milk. Lunch: Low Fat Vegetarian Black Bean Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, RDY ZIP PK SHRD MOZZ, Potato French Fries, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Milk Chocolate Almonds. more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, EFX 4/1 10/8 - 50 minutes, Sitting - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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 Comments
You are doing awesome! Keep it up. I'll be interested to see how indulgence day works for you.
29 Mar 12 by member: pkgardner
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Thanks! The idea of the scale going up has me terrified. But I was stuck for most of March. Now it seems my body is ready to shed some of that weight off. I'll keep you posted if I do it on Saturday. To make matters worse my PT sent me home today and suggested I don't go back to the gym 'till Monday. Hopefully my body feels better then.
How are you doing? I Hope you catch up with me soon! But I know that the closer you are the harder it is. That's why I was workiing hard at it. For me the big thing is motivation. Was hoping to loose quick at first to keep more motivated. But I have to admit that I could be watching my diet better. The last 3 months I've indulged in things that I normally don't eat, like ice cream. I'm rooting for you. Plus the blue team needs a bit of help! Hahahaha.
29 Mar 12 by member: kira1ar
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