anke.beyer's Journal, 23 September 2017

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Weigh In record (no journal entry) for 23 September 2017

250.2 lb Lost so far: 5.5 lb. Still to go: 71.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:

1412 kcal

Fat: 66.31g | Prot: 90.20g | Carb: 110.07g. Breakfast: Kaffee mit Milch, Äpfel. Lunch: Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen. Dinner: American Style New York Cookie Cheesecake, Rumpsteak. Snacks/Other: Kinder Milchschnitte. more...

3957 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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anke.beyer's Journal, 23 September 2017

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