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I feel like I am taking a step back. Not going hard like I was.
Between the head and my chest congested I couldn't get on my treadmill
like I wanted.I wanted to loose more the past 3-4 days. Also the doctor put me on prednisone which normally makes me gain the weight some. ( I hope not)So far not !!!! I plan to get back on the tredmill tomorrow as long as I don't get out of breath that is. Back on track....
Diet Calendar Entries for 03 March 2010:
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717 kcal
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Fat: 24.97g | Prot: 27.98g | Carb: 98.61g.
Breakfast: water, 2% milk, cereal, coffee. Lunch: Aquafusion still water infusion sugar free, crackers, Chicken and Wild Rice Soup (45% Less Sodium). Dinner: coffee, Birds eye shrimp scampie, salad, wishbone sprirz sALAD DRESSING, butter, water. Snacks/Other: creame wafer cookie. more...
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1765 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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