Weigh In record (no journal entry) for 23 September 2017
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133.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1626 kcal
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Fat: 70.86g | Prot: 109.73g | Carb: 135.61g.
Breakfast: K-Classic Laktosefreie Milch, Gekochtes Ei, Guacamole, Ponnath Hähnchenbrustfilet Kräuter der Provence, Wasa Müsli Gourmet, Heinz Ketchup 50% Weniger Zucker, Gurke (mit Schale). Lunch: Kürbiskernöl, Saupiquet Thunfisch-Salat Mexicana, Gurke (mit Schale), Karotten, Aldi Rote Paprika, Strauchtomaten. Dinner: Dr. Oetker Crème Légère, Vollkornnudeln, Iglo Rahm-Spinat, Hähnchenbrustfilet. Snacks/Other: Prinzessin Feodora Chocolade Täfelchen 75% Edelbitter. more...
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1947 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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