Weigh In record (no journal entry) for 22 September 2017
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181.4 lb
Lost so far: 10.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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667 kcal
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Fat: 26.80g | Prot: 70.49g | Carb: 35.59g.
Breakfast: Chimarrão, Café (Infusão), Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Clara de Ovo, Ovo Cozido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hellmann's Maionese, Quero Milho Verde, Subway Tomate, Alface Americana, Atum em Água (Enlatado). Snacks/Other: Chá Verde, Chá (Infusão). more...
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losing 2.9 lb a week
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