Weigh In record (no journal entry) for 28 March 2012
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195.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2147 kcal
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Fat: 62.85g | Prot: 219.98g | Carb: 172.18g.
Breakfast: wheat tortilla, American Cheese, steak, Egg. Lunch: Tuna in Water (Canned), Bean Salad (Slow Carb Diet). Dinner: yams, steak. Snacks/Other: yoplait light strawberry, muscle milk protein. more...
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losing 17.5 lb a week
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jone0653's weight history
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