Weigh In record (no journal entry) for 22 September 2017
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139.4 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1006 kcal
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Fat: 43.12g | Prot: 84.54g | Carb: 63.58g.
Breakfast: Keto OS Chocolate Swirl, Chia Seeds, High Protein Shake - Chocolate. Lunch: S&W Premium Organic Black Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Whole Fancy Cashews, Best Foods Real Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Red Delicious Apples. more...
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gaining 0.0 lb a week
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