Weigh In record (no journal entry) for 21 September 2017
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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305 kcal
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Fat: 5.83g | Prot: 10.38g | Carb: 55.92g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Banana, Coffee. more...
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losing 4.1 lb a week
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