Weigh In record (no journal entry) for 22 September 2017
|
151.7 lb
Lost so far: 24.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
949 kcal
|
Fat: 80.10g | Prot: 46.05g | Carb: 15.80g.
Breakfast: Sadia Mussarela, Ovo Cozido. Lunch: Perdigão Linguiça Calabresa, Tomates, Barriga de Porco, Hortelã, Alface. Snacks/Other: Amendoim. more...
|
losing 77.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mi Vasconcelos's weight history
|