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G4orce
Journal
29 Mar 12
G4orce's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
300.7 lb
Lost so far:
38.8 lb
.
Still to go:
91.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2012:
1132 kcal
Fat: 23.73g | Prot: 32.41g | Carb: 178.19g.
Breakfast:
Energy Drink, Weetbix.
Lunch:
Thai Satay.
Snacks/Other:
jelly, Plums, apple crumble bar.
more...
4268 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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