Weigh In record (no journal entry) for 22 September 2017
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236.8 lb
Lost so far: 18.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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850 kcal
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Fat: 37.33g | Prot: 31.85g | Carb: 91.80g.
Breakfast: Hard-Boiled Egg, Boiled Egg, Nola Mayonnaise, Albany Low GI Wholewheat Brown Bread, Nola Tangy Mayonnaise. Lunch: KOO Butter Beans. Dinner: Masala Dosa, Plain Dosa. more...
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gaining 1.5 lb a week
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Jashan r's weight history
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