Weigh In record (no journal entry) for 22 September 2017
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218.0 lb
Lost so far: 11.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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672 kcal
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Fat: 32.89g | Prot: 32.89g | Carb: 63.01g.
Breakfast: Kaffee mit Milch. Lunch: Rapsöl, Aldi Kartoffelpüree, Iglo Fischstäbchen. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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sandram.80's weight history
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