Weigh In record (no journal entry) for 22 September 2017
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174.8 lb
Lost so far: 19.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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788 kcal
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Fat: 39.59g | Prot: 25.31g | Carb: 84.59g.
Breakfast: Belegtes Brötchen, Nussschnecke. more...
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losing 10.8 lb a week
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Thorsten_Neubauer's weight history
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