Weigh In record (no journal entry) for 28 March 2012
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218.6 lb
Lost so far: 3.7 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2116 kcal
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Fat: 83.94g | Prot: 90.80g | Carb: 255.00g.
Breakfast: Bananas , Special K Red Berries Cereal, Calcium Gummy Vitamins, Milk (1% Lowfat with Added Vitamin A) , Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Grains First Crackers - Whole Grain, Cheddar Cheese , Protein Drink, Light Cheese Heads String Cheese Sticks. Dinner: Baked Potato (Peel Eaten), Broiled or Baked Pork Chop, Grand Ice Cream - Chocolate. Snacks/Other: Butter Cookies (Enriched), Peanut M&M's, Snack Bars - Peanut Butter Crunch Time, Almond Thins, Sugar Free French Vanilla Creamer. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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