vlcd 9
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213.2 lb
Lost so far: 44.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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439 kcal
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Fat: 10.95g | Prot: 40.31g | Carb: 48.87g.
Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Navels Oranges, Melba Toast, Lettuce. Dinner: Melba Toast, Lettuce, Apples, Swai. more...
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losing 4.2 lb a week
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