Weigh In record (no journal entry) for 22 September 2017
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212.1 lb
Lost so far: 28.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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271 kcal
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Fat: 18.62g | Prot: 23.59g | Carb: 2.02g.
Breakfast: Egg Yolk, Coles Short Cut Bacon. more...
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gaining 0.7 lb a week
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