Weigh In record (no journal entry) for 21 September 2017
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214.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2176 kcal
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Fat: 175.38g | Prot: 137.76g | Carb: 5.24g.
Lunch: Costelinha, Rúcula. Dinner: Costelinha, Rúcula. Snacks/Other: Qualitá Nozes sem Casca, Castanhas de Caju, Castanhas-do-Pará. more...
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4718 kcal
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Activities & Exercise:
Showering - 1 hour, Driving - 1 hour, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 5 hours, Studying - 6 hours, Housework - 1 hour. more...
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gaining 0.5 lb a week
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Habner Camargo's weight history
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