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Fiimeii
Journal
21 Sep 17
Fiimeii's Journal, 21 September 2017
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Weigh In record (no journal entry) for 21 September 2017
138.7 lb
Lost so far:
9.0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
342 kcal
Fat: 9.52g | Prot: 12.29g | Carb: 52.47g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Makanan Pembuka Makaroni dan Keju (Kalengan).
Snacks/Other:
Jahe.
more...
2355 kcal
Activities & Exercise:
Squats (Legs) - 1 hour, Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.0 lb a week
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