Weigh In record (no journal entry) for 28 March 2012
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130.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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980 kcal
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Fat: 27.60g | Prot: 115.97g | Carb: 70.69g.
Breakfast: microwave muffins. Lunch: Lower Sodium Oven Roasted Turkey Breast, Snow or Sugar Snap Peas, String Cheese, Baked Naturals Pretzel Thins. Dinner: Lowfat American or Cheddar Type Processed Cheese, Cooked Carrots, Cooked Celery, Cos or Romaine Lettuce, Extra Lean Ground Turkey. Snacks/Other: protein powder, Fruit Leather, Low Moisture Part Skim Mozzarella String Cheese, honey roasted Soynut. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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