minuszero7's Journal, 03 March 2010

I hurt my foot so i am not able to run right now. Continuing P90X.

154.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 44.71g | Prot: 122.70g | Carb: 153.36g.   Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Whey Protein Chocolate, fuji apple. Lunch: Salisbury Steak. Dinner: Chicken Curry. Snacks/Other: Meal Replacement Bar - Chocolate Crisp, Pitted Prunes. more...

2195 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...