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Gallimh
Journal
28 Mar 12
Gallimh's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
170.4 lb
Lost so far:
19.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
974 kcal
Fat: 40.72g | Prot: 115.72g | Carb: 35.82g.
Breakfast:
Atkins vanilla shake, Canadian Bacon.
Lunch:
Atkins strawberry shake, Canadian Bacon.
Dinner:
pork chop tenderloin.
Snacks/Other:
Advantage Mudslide Bar.
more...
2437 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes.
more...
losing 4.2 lb a week
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