Weigh In record (no journal entry) for 21 September 2017
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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669 kcal
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Fat: 17.90g | Prot: 35.11g | Carb: 87.32g.
Breakfast: Soymilk Bebida de Almendras, Nespresso Café Capsulas, Consum Ciclomato Sódico y Sacarina Sódica (Comprimidos), Nespresso Café Capsulas, Deliplus Levadura de Cerveza, Caobon Cacao Soluble, Soymilk Bebida de Almendras. Lunch: Bonarea Hamburguesa de Pollo y Pavo, Huevo Duro, Pescanova Palitos de Cangrejo, La Sirena Ensaladilla Rusa. Dinner: Hacendado Piña en Su Jugo. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 30 minutes, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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