Weigh In record (no journal entry) for 20 September 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1462 kcal
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Fat: 47.32g | Prot: 81.18g | Carb: 192.01g.
Breakfast: Leite de Coco Caseiro, Quaker Aveia em Flocos, Banana Caturra. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Água de Coco, Salmão no Forno ou Grelhado. Dinner: Cacau Show Fondue de Chocolate. Snacks/Other: Água de Coco, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Light Iogurte com Cenoura, Activia Iogurte de Morango Zero. more...
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losing 0.9 lb a week
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