Fat Runner's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
117.9 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed N/A.

Diet Calendar Entry for 20 September 2017:
921 kcal Fat: 45.69g | Prot: 82.59g | Carb: 48.60g.   Breakfast: Café (Infusão). Lunch: Ghee, Tomates, Suco de Limão, Abacate, Ovo. Dinner: Yoki Milho de Pipoca Premium, Suco de Limão, Abacate, Vinagre, Optimum Nutrition 100% Whey Gold Standard, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Cozida. more...

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