Weigh In record (no journal entry) for 20 September 2017
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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684 kcal
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Fat: 20.55g | Prot: 38.85g | Carb: 81.92g.
Breakfast: Monique Ranou Knack de Poulet, Wasa Authentique, Café. Lunch: Lustucru Riz Complet, Chili Con Carne. Snacks/Other: Oeuf, Jambon de Dinde, Wasa Authentique. more...
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gaining 3.2 lb a week
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