Weigh In record (no journal entry) for 20 September 2017
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1584 kcal
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Fat: 62.50g | Prot: 42.47g | Carb: 219.71g.
Breakfast: Alpro Almond Yoghurt, Flaxseed Seeds, Natural Selection Pumpkin Seeds, Dried Chia Seeds, Harvest Moon Luxury Fruit Muesli, Bananas, Roasted Unsalted Hulled Sunflower Seeds. Lunch: Tesco Chickpeas in Water, Tesco Balsamic Glaze, Avocados, Merchant Gourmet Red & White Quinoa, Cherry Tomatoes, Rocket, French Salad Dressing. Dinner: Cauldron Falafel Bites, Mushrooms, Coconut Oil, Tesco Red Onions, Spinach. Snacks/Other: Chocolate Croissant, Apples, Kellogg's Just Right with Semi-Skimmed Milk. more...
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1756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Painting - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
reached my goal of 60k and set a new target of 57k
01 Feb 18 by member: rdg33
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01 Feb 18 by member: bubblegum14
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