Weigh In record (no journal entry) for 20 September 2017
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128.1 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1553 kcal
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Fat: 43.35g | Prot: 102.56g | Carb: 177.49g.
Breakfast: Carrefour Pain aux Figues, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: Prunes, Tomates, Knorr Secret d'arômes Ail - Persil, MALO Fromage Frais Fruits, Elle & Vire Crème Épaisse 4%, Raisins, Crevette, Carrefour Champignons de Paris, Super U Comté, Carrefour Filets de Merlu Blanc. Dinner: U Vinaigrette Échalote Allégée en Matières Grasses, Bonduelle Maïs sans Sucres Ajoutés, Petit Navire Thon Entier au Naturel Albacore, Auchan Chocolat Noir 72% Cacao (2), Vahiné Nappage Framboise, Lotus Speculoos (7,5g), U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Raisins, Prunes, Tomates. more...
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gaining 2.2 lb a week
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