Weigh In record (no journal entry) for 20 September 2017
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1952 kcal
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Fat: 79.43g | Prot: 83.07g | Carb: 221.61g.
Breakfast: Alpro Soya Original mit Calcium, Zitronensaft, Banane. Lunch: Mamma Gina Natives Olivenöl Extra, DM Bio Soja Creme Cuisine, King's Crown Tomaten Fein Gehackt, Sellerie, Alnatura Soja Schnetzel Fein, Dennree Fusilli Vollkorn. Dinner: Gekochtes Ei, Gurke (mit Schale), Taifun Tofu Curry-Mango, Cocktailtomaten, Arla Skyr Natur. Snacks/Other: Snickers Riegel, Milka Pralines, Latte Macchiato. more...
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1875 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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