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chrisbramall
Journal
27 Mar 12
chrisbramall's Journal, 27 March 2012
chrisbramall's Profile
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Weigh In record (no journal entry) for 27 March 2012
245.4 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
1022 kcal
Fat: 44.19g | Prot: 42.51g | Carb: 119.50g.
Lunch:
Pepsi Max.
Dinner:
Deep Fried Potato French Fries (from Frozen), Fried Battered Cod.
Snacks/Other:
Milk Chocolate Coated Raisins , 2% Fat Milk (Semi-Skimmed Milk).
more...
3751 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours.
more...
losing 1.5 lb a week
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