chrisbramall's Journal, 27 March 2012

245.4 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 44.19g | Prot: 42.51g | Carb: 119.50g.   Lunch: Pepsi Max. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Cod. Snacks/Other: Milk Chocolate Coated Raisins , 2% Fat Milk (Semi-Skimmed Milk). more...

3751 kcal

Activities & Exercise: Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours. more...