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Well I am still baffled by the first week of weight loss. I can only assume since I cut out most all alcohol and went to water and less tea, I must have dropped water weight. I weight in tomorrow and I will see where I am on it. It's only been 2 weeks and I am noticing a difference in the way clothes fit me already. I mean even if I lost 5 pounds I didn't think I would notice it by now.
Diet Calendar Entries for 27 March 2012:
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1527 kcal
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Fat: 56.68g | Prot: 68.14g | Carb: 172.03g.
Breakfast: breakfast coffee. Lunch: Sardines Mediterranean Style, world table brown rice, smoothie king lean 1. Dinner: Corn Chips, Flour Tortillas - Fajita Style, Egg Yolk, Egg White, veal chorizo. Snacks/Other: world table brown rice cracker. more...
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2037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
If a person has 100 pounds to lose, you may not notice their weight loss until they lose 20 or 30 pounds. A person who only has 20 pounds to lose, 5 pounds can be noticeable. Great job on the loss!
27 Mar 12 by member: Suzi161
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