Weigh In record (no journal entry) for 20 September 2017
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2593 kcal
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Fat: 52.51g | Prot: 121.43g | Carb: 404.30g.
Breakfast: Grapefruit (Pink and Red), Tesco Semi-Skimmed Milk, Sugar, Porridge. Lunch: Tangerine, Sainsbury's Banana, Heinz Oxtail Soup, Granny Smith Apples, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Ryvita Original Crispbread, Kellogg's Rice Crispies, Strawberries. Dinner: Aldi Prawn Crackers, Sainsbury's Wholegrain Brown Rice, Chicken Breast, Sharwood's Kung Po Sauce. Snacks/Other: Weetabix Oatibix, Prana Cacao and Vanilla, Kellogg's Rice Crispies, Alpen Muesli, Maximuscle Promax Restore, Granny Smith Apples. more...
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2885 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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