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monybrony
Journal
19 Sep 17
monybrony's Journal, 19 September 2017
monybrony's Profile
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Weigh In record (no journal entry) for 19 September 2017
160.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2017:
1063 kcal
Fat: 35.53g | Prot: 39.08g | Carb: 157.86g.
Breakfast:
Toasted Bagel.
Lunch:
Great Gherkins Hamburger Dill Pickle Slices, Deli Sliced Ham, Baby Spinach, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Hershey's Snack Mix (Package), Bananas, Strawberries.
more...
2588 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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