Weigh In record (no journal entry) for 03 March 2010
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1351 kcal
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Fat: 39.65g | Prot: 173.71g | Carb: 76.87g.
Breakfast: great value yogurt, Great Value cottage cheese, land o frost turkey, Turkey Smoked Sausage, boiled egg. Lunch: asparagus, Gold Standard Casein protein powder, soy sauce, snow peas, broccoli, onion, bell pepper, thin pork chop. Snacks/Other: starkist tuna. more...
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losing 0.6 lb a week
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