Weigh In record (no journal entry) for 18 September 2017
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199.5 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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891 kcal
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Fat: 31.36g | Prot: 68.72g | Carb: 89.80g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Legumes Salteados, Continente Tentáculos de Pota Cozidos, Continente Tentáculos de Pota Cozidos. Dinner: Sopa de Espinafres. Snacks/Other: Peras, Uvas tipo Europeu, Uvas tipo Europeu, Uvas tipo Europeu, Activia Iogurte Líquido 0% Morango Kiwi. more...
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losing 33.4 lb a week
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